Category Archives: Physical & Occupational Therapy

5 Simple Shoulder Strength Exercises You Can Do At Home

Continue here to see the exercise examples. What Causes Shoulder Pain? Shoulder pain can come from poor posture, tendon inflammation, tendon tears, impingement, bone fractures, or even arthritis. If you’ve ever had ankle instability and know the pain that is associated with it, you have experienced what an unstable joint feels like… so let’s strengthen … Continue reading 5 Simple Shoulder Strength Exercises You Can Do At Home