30 Second Lesson in Hand Massage

Hand massage feels great and can be a fantastic way to get a little stress relief. Using a reflexology map can help you pinpoint areas to concentrate your pressure. Ready, set, relax!
hand massage

YOU CAN FOLLOW THESE STEPS TO START YOUR HAND MASSAGE:

Step 1:  Sit in a comfortable chair in a quiet room.

Step 2:  Enter a state of relaxation using a bit of your favorite oil hands. Oils and creams are normally not used in professional reflexology sessions, but will not hurt to use them in an informal session.

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