Tag Archives: carolina hand sports medicine

4 Ways to Keep Your Body Healthy & Pain-Free if You Have a Desk Job

Millions of Americans spend 40+ hours per week tip-tapping away at a desk job, often followed by a sit down dinner, a night of Netflix, or curling up with a favorite book in the recliner. It’s hard to argue with the fact that, as a whole, we all spend too much time sitting—and it can … Continue reading 4 Ways to Keep Your Body Healthy & Pain-Free if You Have a Desk Job

5 Reasons You Keep Getting Injured (And What to Do to Reduce Sports Injury Risk)

I’m cool with sitting on the bench in a cast all season. Said no athlete, ever. Sometimes injury is unavoidable, thanks to the perfect combination of circumstances or an opposing player’s blunders. But that doesn’t mean you’re off the hook. Many athletes have settled into bad habits that can easily lead to a season-ending injury. … Continue reading 5 Reasons You Keep Getting Injured (And What to Do to Reduce Sports Injury Risk)