2017 is almost history—time to start thinking about those New Year’s resolutions. We have a few that anyone can benefit from, as they all work together to help your bones and joints stay strong, healthy, and pain-free! Plus, they’re easy to incorporate into your life no matter what your age, job or fitness level.
We encourage you to adopt at least a couple of these habits, but why not challenge yourself to master all five?
Resolution #1: I will eat foods naturally rich in calcium & Vitamin D
How it helps: Calcium and Vitamin D go hand-in-hand for helping you maintain bone densityRead More