5 New Year’s Resolutions to Improve Bone & Joint Health

2017 is almost history—time to start thinking about those New Year’s resolutions. We have a few that anyone can benefit from, as they all work together to help your bones and joints stay strong, healthy, and pain-free! Plus, they’re easy to incorporate into your life no matter what your age, job or fitness level. We … Continue reading 5 New Year’s Resolutions to Improve Bone & Joint Health

4 Ways to Keep Your Body Healthy & Pain-Free if You Have a Desk Job

Millions of Americans spend 40+ hours per week tip-tapping away at a desk job, often followed by a sit down dinner, a night of Netflix, or curling up with a favorite book in the recliner. It’s hard to argue with the fact that, as a whole, we all spend too much time sitting—and it can … Continue reading 4 Ways to Keep Your Body Healthy & Pain-Free if You Have a Desk Job

5 Fun Fall Things to Do in Asheville for Active Kids

With the weather cooling off and summertime activities winding down, kids can get a little stir crazy—and parents along with them. For moms and dads with high energy kids who need an active outlet, you’re in luck! Our fairly mild WNC weather means fun doesn’t have to stop when summer ends. If you’re looking for … Continue reading 5 Fun Fall Things to Do in Asheville for Active Kids

Dr. Bruce Minkin’s Adventures with Jaguars, Bushwacking & Underground Caves in Belize

What does a Carolina Hand surgeon do for vacation? For Dr. Minkin, it’s an adventure deep beneath the earth’s surface (just a quick glance at the beautiful photos on his bio may give that away). He recently took a trip to Central America, where he and a local crew enjoyed a multi-day expedition through the … Continue reading Dr. Bruce Minkin’s Adventures with Jaguars, Bushwacking & Underground Caves in Belize

Cast Care: How to Keep Your Cast Comfortable and Clean

If you’ve broken a bone, you’re going to need to keep the affected joints immobilized for a period of time to ensure the tissues heal correctly. In many cases, there’s no better way to safely immobilize the area—and ensure as speedy a recovery as possible—than applying a cast. If your doctor has put you in … Continue reading Cast Care: How to Keep Your Cast Comfortable and Clean