Tag Archives: Asheville hand to shoulder surgeons

Bicep Tendon Injuries

Bicep Injuries Are Common But Highly Treatable The bicep is among the most recognizable muscles of the arm – they’re your “guns.” It’s the muscle at the front of the upper arm. Most people use their biceps a lot every day, both for normal tasks and for athletic activity. The bad news is that injuries … Continue reading Bicep Tendon Injuries

Metacarpal Fracture

The metacarpal is the name given to any of five bones in the hand. For athletes, a common hand injury is a metacarpal fracture or broken hand. Hand injuries occur for various reasons. Common Causes of Hand Fractures in Athletes One way in which athletes injure their hands in sports is through direct force. This … Continue reading Metacarpal Fracture

30 Second Lesson in Hand Massage

Hand massage feels great and can be a fantastic way to get a little stress relief. Using a reflexology map can help you pinpoint areas to concentrate your pressure. Ready, set, relax! YOU CAN FOLLOW THESE STEPS TO START YOUR HAND MASSAGE: Step 1:  Sit in a comfortable chair in a quiet room. Step 2: … Continue reading 30 Second Lesson in Hand Massage

Collarbone Fractures

Breaking The Collarbone Summer is a great time for children and adults to be active. That is why sports injuries are common during the summer. The clavicle, which is also known as the collarbone, is one of the bones that is fractured most often. The injury may occur as the result of falling directly on … Continue reading Collarbone Fractures