Tag Archives: carolina hand and sports medicine

5 Simple Shoulder Strength Exercises You Can Do At Home

Continue here to see the exercise examples. What Causes Shoulder Pain? Shoulder pain can come from poor posture, tendon inflammation, tendon tears, impingement, bone fractures, or even arthritis. If you’ve ever had ankle instability and know the pain that is associated with it, you have experienced what an unstable joint feels like… so let’s strengthen … Continue reading 5 Simple Shoulder Strength Exercises You Can Do At Home

Treating Sports Injuries

The Prevalence Of Sports Injuries Even if one is a well-trained athlete, he or she can still suffer an injury. Fortunately, the vast majority of injuries are mild and easily treatable and preventable. Warming up and stretching regularly will significantly reduce your chance of suffering an injury. You should also avoid overdoing it when you … Continue reading Treating Sports Injuries